QB Weighted Ball Workout


The above work-out is an advanced schedule, and is just one of the Weighted Ball Workout routines that I use. Included are detailed coaching tips and scientific thoughts & principles involved in proper implementation of the program. It insures that the QB maintains arm strength throughout the off-season. In essence, it’s my way of forcing the QB to be more efficient in his movements and throwing pattern.

NOTICE: Information in this website about workouts, weight training, routines and fitness is intended only to supplement and support the guidelines provided by your coaches, trainers and/or medical professionals. Do not undertake any training program without consulting them. The Alamo City Quarterback Camp disclaims all liability in connection with the use of any prescribed workout routine.

"The classroom session is as impressive as the actual skills taught out on the field. For a Quarterback, this could be the best investment he may ever make."

David Sanchez, Head Football Coach - United High School