QB High Intensity Weight Training


This is one of our quarterback weight training schedules that work on total body strength and development. Weight training reduces the chance of an injury taking place and increases the quarterback’s efficiency to throw the football. The routine includes the chest, shoulders, triceps, upper back, quads, hamstrings, biceps, and calves. It also includes the core structure that comprises of the abdominals, obliques, hip flexors and lower back.

NOTICE: Information in this website about workouts, weight training, routines and fitness is intended only to supplement and support the guidelines provided by your coaches, trainers and/or medical professionals. Do not undertake any training program without consulting them. The Alamo City Quarterback Camp disclaims all liability in connection with the use of any prescribed workout routine.

"Having coached Quarterbacks my entire career, I always welcome the opportunity to learn more about this position, and Coach Aguilar's camps are truly a learning experience. Daniel has a passion for this position and it is evident at his camps."

Chris Soza, AD/Head Football Coach - Beeville ISD