Quote from Coach Aguilar

QB High Intensity Weight Training

This is one of our quarterback weight training schedules that work on total body strength and development. Weight training reduces the chance of an injury taking place and increases the quarterback’s efficiency to throw the football. The routine includes the chest, shoulders, triceps, upper back, quads, hamstrings, biceps, and calves. It also includes the core structure that comprises of the abdominals, obliques, hip flexors and lower back.

NOTICE: Information in this website about workouts, weight training, routines and fitness is intended only to supplement and support the guidelines provided by your coaches, trainers and/or medical professionals. Do not undertake any training program without consulting them. The Alamo City Quarterback Camp disclaims all liability in connection with the use of any prescribed workout routine.

Instruction from One Voice Information on the camp
"Coach Aguilar has positioned himself as one of the best teachers of QB fundamentals in the profession."

Juan Castillo, Offensive Line Coach - Philadelphia Eagles